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Podcasts
4 Pillars of Longevity
Featured Speaker:
Dr. Dennis Kravetz
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
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Your Pain-Free Fitness Routine
Featured Speaker:
Sue Hitzmann, MS, CST
Learn how to exercise free of pain by improving the health of your connective tissues.
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Melt Your Pain Away
Featured Speaker:
Sue Hitzmann, MS, CST
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors.
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Can Eating Breakfast Reduce Your Risk of Diabetes?
Featured Speaker:
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
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Relieve Muscle Pain with Tart Cherries
Featured Speaker:
Tart cherries provide relief from everyday muscle pain and aches without dangerous side effects.
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The Benefits of Massage Therapy
Featured Speaker:
Dr. Kathy Gruver, PhD
Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.
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Top 10 Nutrition Tips
Featured Speaker:
Dr. Kathy Gruver, PhD
Ten easy-to-follow tips for improving your nutritional state and well being.
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Herbs & Spices for Stress
Featured Speaker:
Dr. Kathy Gruver, PhD
Are you stressed out? Here are some herbs and spices that can safely help you de-stress.
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Healthy Substitutes for Unhealthy Food Cravings
Featured Speaker:
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
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Lower Your Hunger with this Lesser-Known Omega Fat
Featured Speaker:
New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger.
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