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Working from Home Due to COVID-19? Why Your Posture Needs Attention
Featured Speaker: Andrew S. Vetter, MS, ACSM  
For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.
Why Self-Care Is Critical During the COVID-19 Pandemic
 
Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.
Breaking Up with Sugar
Featured Speaker: Molly Carmel  
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.
Top Secrets to Help Women Stay on Track
Featured Speaker: Beth Frates, MD  
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.
Encore Episode: Get Out of Your Own Way
Featured Speaker: Judy Ho, PhD, ABPP, CFMHE  
Put a plan in place to stop self sabotage and reach your goals.
Encore Episode: Joyful Expression in Advanced Age
Featured Speaker: Ari Seth Cohen, Photographer & Author  
Creativity and happiness are not exclusively for young people.
Transcendental Meditation
Featured Speaker: Bob Roth, Chief Executive Officer, David Lynch Foundation  
Transcendental meditation may help you find calm and work through trauma.
Kitchen Control: The Mediterranean and DASH Diets
Featured Speaker: Abbie Gellman, MS, RD  
Take control in the kitchen with the Mediterranean DASH diet.
The Power of Being Honest
Featured Speaker: Judi Ketteler, Author  
How honest are you?
Encore Episode: Putting the Joy into Exercise
Featured Speaker: Beth Frates, MD  
Fitness should be fun for you.
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