![How Different Running Surfaces Affect Your Body](/media/k2/items/cache/7192a2c45a8901b9ec0068db9b210beb_S.jpg)
A lot of people run on the treadmill, aka: the "dreadmill," since it is sometimes a necessary evil. While you might the soft surface of a treadmill's belt would be beneficial, the problem with treadmills is that you're running at a forced pace which can wreak havoc on your body.
So, is there one best running surface, or is it important to add variety?
Taneen Carvell, ("Coach T") is a triathlete and marathon runner and coach in the Washington D.C. area. Taneen explains how different surfaces can impact the quality of your run and your health.