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Raging Appetite & Food Cravings? Blame Stress

Raging Appetite & Food Cravings? Blame Stress
Stress can have a powerful effect on your appetite and food cravings. Stress affects the way your body chooses healthy foods, how you digest those foods and how you absorb nutrients.

Poor diet contributes to stress, which, in turn, contributes to a poor diet.

For a lot of us, food becomes a mechanism for coping with stress.

For example, after a night of not sleeping followed by a day crammed with work deadlines, the stress piles up. At the end of the day, you're not going to want to cook. Instead, you decide tonight was the perfect pizza night.

It may seem harmless, but when your stress hormones are all out of whack, staying even more in tune with balanced foods is crucial.

Also, continued stress can increase your cortisol levels, stimulating feelings of hunger. Cortisol is responsible for cravings for sugar and high-fat foods.

It also contributes to the formation of fat in your midsection, putting you at greater risk for cardiovascular disease, increased blood pressure and Type-II diabetes.

Do you know what type of a stress eater YOU are?

There are two types of stress eaters: the emotional eater and the restrictive eater.

Emotional eaters often turn to food when feeling anxious, sad or lonely. Emotional eaters have a tendency to overeat at every meal, or they put off eating all day and overindulge.

If you're a restrictive eater, you are restricting your food intake altogether. This causes stress because you are forbidding yourself from eating specific foods. Restrictive eaters set themselves up for binging, stress-related eating and life-long weight fluctuations.

How do you reduce your stress?

One of America's leaders and speakers on women's health and menopause, Mache Seibel, MD, shares the relationship between stress and your eating patterns and ways to find some stress relief without turning to food.
Featured Speaker:
Mache Seibel, MD
Mache Seibel Mache Seibel, MD, is one of America's leading thought leaders and speakers on women's health and menopause and founder of My Menopause Magazine, available in the Apple Newsstand, formatted for the iPad and iPhone and in 2014 available on the web at

Dr. Seibel has received multiple national awards for consumer education, including the 2013 Media Award from the North American Menopause Society for his body of work through consumer media outlets that expand the knowledge and understanding of menopause. He is repeatedly voted into Best Doctors in America.

Dr. Seibel spent 19 years at Harvard Medical School, and is a Professor at the University of Massachusetts Medical School. He has authored 15 books and over 200 scientific articles. Find out more about him at