
In fact, experts say that if you're in your 30s, you should be getting up at 8 a.m., in your 40s at 7:30 a.m. and in your 50s, 7 a.m. Experts also suggest that depending on your age, you should be starting work approximately two-and-a-half hours after you wake up, due to sleep inertia.
However, in today's society, it seems like following a strict schedule like this is nearly impossible.
Listen in as Pediatric and Adult Sleep and Nutrition Consultant, Ingrid Prueher, shares why making a schedule based on your age can benefit your health.