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Living Alone: Sheltered in Place Away from COVID-19
Featured Speaker: Glynnis MacNicol, Author  
What is it like living alone in the era of COVID-19?
The Power of Friendship in the Era of COVID-19
Featured Speaker: Lydia Denworth, Science Journalist  
As we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one.
How to Stay on Track with Your Health and Weight During COVID-19
Featured Speaker: Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND  
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?
This Is What Wellness Looks Like in the Era of COVID-19
Featured Speaker: Matthew Ingram  
What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19.
Managing Extraordinary Stress in the Time of COVID-19
Featured Speaker: Marc Nemiroff, PhD  
How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress.
Working from Home Due to COVID-19? Why Your Posture Needs Attention
Featured Speaker: Andrew S. Vetter, MS, ACSM  
For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.
Why Self-Care Is Critical During the COVID-19 Pandemic
 
Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.
Breaking Up with Sugar
Featured Speaker: Molly Carmel  
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.
Top Secrets to Help Women Stay on Track
Featured Speaker: Beth Frates, MD  
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.
Encore Episode: Get Out of Your Own Way
Featured Speaker: Judy Ho, PhD, ABPP, CFMHE  
Put a plan in place to stop self sabotage and reach your goals.