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Encore Episode: Joyful Expression in Advanced Age
Featured Speaker: Ari Seth Cohen, Photographer & Author  
Creativity and happiness are not exclusively for young people.
Transcendental Meditation
Featured Speaker: Bob Roth, Chief Executive Officer, David Lynch Foundation  
Transcendental meditation may help you find calm and work through trauma.
Kitchen Control: The Mediterranean and DASH Diets
Featured Speaker: Abbie Gellman, MS, RD  
Take control in the kitchen with the Mediterranean DASH diet.
The Power of Being Honest
Featured Speaker: Judi Ketteler, Author  
How honest are you?
Encore Episode: Putting the Joy into Exercise
Featured Speaker: Beth Frates, MD  
Fitness should be fun for you.
Power of Healthy Hormone Balance
Featured Speaker: Neal Barnard, MD, FACC  
The foods you eat may throw your hormones out of balance.
Get Out of Your Own Way
Featured Speaker: Judy Ho, PhD, ABPP, CFMHE  
Put a plan in place to stop self sabotage and reach your goals.
Encore Episode: It's Okay to Suck at Something in Life
Featured Speaker: Karen Rinaldi, Author  
There's a certain beauty when things are harder than they seem.
Finding Your "Yes"
Featured Speaker: Pamela Madsen  
Improve your relationship with your own body and find your "yes."
Encore Episode: Handle Your Holiday Eating by Swapping out Foods
Featured Speaker: Abbie Gellman, MS, RD  
Keep your nutrition on track by swapping for smarter ingredients.