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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Featured Speaker: Daniel Lieberman  
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Featured Speaker: Dr. Daniel Fulham O’Neill, MD, EdD  
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
Featured Speaker: Michael J. Stephen, MD.  
Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe.
Childhood Trauma and Everything After
Featured Speaker: Marcia Meier  
Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life.
Heartwarming: How Our Inner Thermostat Made Us Human
Featured Speaker: Hans IJzerman, Ph.D.  

Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

Treatment For Complex Traumas
Featured Speaker: Christine A. Courtois, PhD, PLLC  

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

And Now A Word From Our Fit Chick
Featured Speaker: Selene Yeager  

Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

Dr. Peeke’s Words of Wisdom - Celebrating 300 Episodes of HER!
 
It's hard to believe we've done it for this long, but this is our 300th episode!
A Radical Rethinking About All of Life’s Stages
Featured Speaker: Dr. Ken Dychtwald  
Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults.
You May Have Experienced Complex Trauma and Not Know It
Featured Speaker: Christine A. Courtois, PhD, PLLC  

We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.