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The Running Out of Birth Control Problem: Solved
Featured Speaker: Sophia Yen, MD, MPH  

Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window. 

 

Reclaiming Your Sex Life
Featured Speaker: Dr. Bat Sheva Marcus  
There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life.
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Featured Speaker: Daniel Lieberman  
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Featured Speaker: Dr. Daniel Fulham O’Neill, MD, EdD  
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
Featured Speaker: Michael J. Stephen, MD.  
Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe.
Childhood Trauma and Everything After
Featured Speaker: Marcia Meier  
Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life.
Heartwarming: How Our Inner Thermostat Made Us Human
Featured Speaker: Hans IJzerman, Ph.D.  

Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

Treatment For Complex Traumas
Featured Speaker: Christine A. Courtois, PhD, PLLC  

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

And Now A Word From Our Fit Chick
Featured Speaker: Selene Yeager  

Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.