Abbie Gellman, MS, RD, is a professionally-trained chef and Registered Dietitian. Abbie has over 10 years of hospitality and food and beverage consulting experience and nearly 10 years of nutrition-related experience. Whether you're trying to lose weight or just live a healthier lifestyle, you might have heard from a doctor or friend that you should be drinking eight cups of water a day.
But, what about coffee... does this multi-benefit drink count towards your total goal?
Actually, some doctors are saying that water isn't necessarily better than coffee when it comes to staying properly hydrated.
Abbie Gellman, MS, RD, shares the difference between coffee and water and which is better for hydration.
Coffee or Water: Which Has More Benefits to Your Health?
Guest
: Abbie Gellman, MS, RD
From the Show: HER
Summary: Is it a myth that you should be drinking eight cups of water a day?
Air Date: 10/22/15
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
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