LATEST EPISODE
2/20/20
35:23 mins
Transcendental Meditation
Expert : Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma. ... read more
PAST EPISODES
Take control in the kitchen with the Mediterranean DASH diet. ... read more
How honest are you? ... read more
Fitness should be fun for you. ... read more
The foods you eat may throw your hormones out of balance. ... read more
Put a plan in place to stop self sabotage and reach your goals. ... read more
1/9/20
45:45 mins
Encore Episode: It's Okay to Suck at Something in Life
Expert : Karen Rinaldi, Author
There's a certain beauty when things are harder than they seem. ... read more
Improve your relationship with your own body and find your "yes." ... read more
12/26/19
27:35 mins
Encore Episode: Handle Your Holiday Eating by Swapping out Foods
Expert : Abbie Gellman, MS, RD
Keep your nutrition on track by swapping for smarter ingredients. ... read more
Don't let others blame you for being deceived in an intimate relationship. Seek legal remedy where possible. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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