LATEST EPISODE
Learn ways to teach your children how to have healthy relationships with food and themselves. ... read more
PAST EPISODES
5/1/14
10 mins
Is Barbie Too Perfect? Evaluating the Standard of Beauty
Expert : Susan E. Strain ACSW, LCSW
Dolls have alluring, yet unrealistic body shapes. What message is this sending to your child? ... read more
Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem. ... read more
4/17/14
10 mins
10 Ways to Navigate Your Hysterectomy Recovery
Expert : Kathy Kelley, founder and CEO of HysterSisters Hysterectomy Support website
The first weeks post-hysterectomy can be truly challenging. ... read more
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
... read more
Alzheimer's disease is a U.S. health crisis affecting more than 5 million Americans. New figures show women are bearing the brunt of the damage. ... read more
Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back. ... read more
Learn the important steps for finding your mission in life... a life filled with passion and purpose. ... read more
Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits. ... read more
4/3/14
10 mins
How to Maintain a Healthy Weight During Pregnancy
Expert : Nora Saul, MS, RD, LDN, CDE
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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