The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
It's never too late in life to start or continue with health and fitness. ... read more
PAST EPISODES
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips. ... read more
9/16/14
10 mins
Marathon Season Is Here: Training Tips from the Running Doc
Expert : Lewis G. Maharam, MD
Getting ready for marathon season takes plenty of preparation and dedication. ... read more
9/9/14
10 mins
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Expert : Grace DeSimone
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't. ... read more
You can train like members of the military with a boot camp class. Are you up to the challenge?
... read more
9/9/14
10 mins
Aqua Cycling for Your Health: Challenging & Energizing
Expert : John P. Higgins, MD, MBA
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend. ... read more
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks. ... read more
Are you getting the right nutrients to help you perform well and ward off disease? ... read more
You may be unknowingly making mistakes that are sabotaging your dieting intentions. ... read more
Is protein the answer to your weight loss endeavors? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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