The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community? ... read more
PAST EPISODES
6/4/13
10 mins
Fittest City: Twin Cities Tops List for 3rd Straight Year
Expert : Walter R. Thompson, Ph.D
For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank? ... read more
Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary. ... read more
Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises. ... read more
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right? ... read more
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good! ... read more
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further! ... read more
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin. ... read more
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life. ... read more
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey. ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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