PAST EPISODES
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box. ... read more
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon. ... read more
Learn what makes a good energy drink and what makes a not-so-good energy drink – ones you'll probably want to avoid. ... read more
Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects. ... read more
Powerful antioxidants can help reverse the signs of aging skin. Which ones are most effective? ... read more
An asthma attack can be truly scary, especially for a kid. Avoid feeling helpless and learn how to help your child prevent these attacks. ... read more
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own ... read more
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more. ... read more
The first thing you want to do while undergoing treatment is find foods with a detox benefit. ... read more
New research reveals chocolate's fat burning potential. ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
Host Bio
Dr. Michael A. Smith “The country doctor with a city education” that’s how Dr. Michael A. Smith’s many devoted fans describe him. Dr. Mike is the senior health scientist for Life Extension®, the world’s leading organization dedicated to extending the healthy human life span. Read more
Show Information
LIVE Wednesdays, 11am ET
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
Produced in conjunction with Life Extension Foundation.
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