Connie Zack, co-owner and Chief Sales Officer of Sunlighten™, started the business in a basement in 1999. Along with her husband and the company's CEO, Aaron Zack, they have grown the business dramatically over the last 14 years New sauna technology has proven much more effective for cleansing the body than the traditional sweat lodges of the past.
The most recent full spectrum infrared technology has also led to an increase in research and benefits beyond increasing circulation, lowering blood pressure and assisting with detoxification.
Infrared sauna therapy also has been proven to assist in weight loss, decreasing pain, rejuvenating skin and healing skin conditions like acne, psoriasis and eczema.
For example, a single infrared sauna session can burn up to 200-600 calories. Researches have been tracking the incredible results of using infrared therapy on lower back and upper body pain.
Special guest, Connie Zack, shares eye-opening information surrounding this new sauna technology, as well as how you can benefit from sauna treatments.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
A Sauna a Day Keeps the Doctor Away
Guest
: Connie Zack
From the Show: Mindful Medicine
Summary: Saunas have been shown to increase circulation, lower blood pressure and assist with detoxification; among many other benefits.
Air Date: 11/13/13
Duration: 10
Host: Dr. Holly Lucille
