Susan Rappaport's own struggle with obesity and dieting is the inspiration behind her studio and fitness methods. After spending decades sedentary and dieting unsuccessfully, she wound up with an eating disorder and was powerless over her body. It's almost February, and most people have already given up on their New Years Resolutions.
But, with American Heart Month on the horizon, you might want to start thinking about ways to get your heart healthy.
If you're heading down the path of unhealthy eating and the find yourself in a slump of not going to the gym, the saying "less is more" might be a workable formula for you.
Make a plan to dedicate 10 minutes a day to honor your heart health.
a) 2 minutes of breath discovery
b) 2 minutes of stretching
c) 2 minutes of raising the heart rate slowly
d) 2 minutes of proper posture and alignment
e) 2 minutes of strengthening
Every week, add two minutes to each two minute group, and in one month you will be well on your way to a healthy heart.
Susan Rappaport, Owner of NuYu Revolution, shares how you can get your heart healthy.
Heart Healthy Fitness Formula
From the Show: Health Radio
Summary: Why is it important to keep your heart as healthy as possible?
Air Date: 1/25/16
Duration: 10
Host: Melanie Cole, MS
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