Celebrity fitness and metabolic nutrition expert Lisa Lynn is the author of the award-winning The Metabolism Solution: Lose 1 Pound a Day and Melt Belly Fat Fast. She frequently blogs for LIVESTRONG, Cosmopolitan, Men's Health, Muscle and Fitness and other prominent media outlets. Lisa created the Metabolic Boosting Weight-Loss System and regularly appears on TV shows like Meredith Vieira and Dr. Oz and on countless other media outlets to discuss topics such as fast fat loss, weight loss for the sluggish metabolism (over-40 crowd) and muscling up with metabolic workouts. Weight loss is a billion dollar industry. With busy schedules, people seek supplements and gym memberships as quick, convenient fixes to overcome their fast food diet habits.
Nutritionists and trainers will tell you that successful weight loss takes time and that success is found through a combination of diet and exercise. It may still be tempting to reach for that magic supplement or try that crash diet to get immediate results.
Is there any way to lose weight quickly and safely?
Lisa Lynn, celebrity fitness and metabolic nutrition expert, joins Melanie Cole, MS, to discuss safe and healthy ways to lose weight.
Can Weight Loss Be Fast, Healthy & Effective?
Guest
: Lisa Lynn, Author
From the Show: Health Radio
Summary: Is there a way to lose weight quickly and safely?
Air Date: 2/5/16
Duration: 10
Host: Melanie Cole, MS
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