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EP 107 - Optimizing Health with Intermittent Fasting and Ketosis

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Guest Info & Links: Lori Shemek, PhD CNC
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary:

Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. 

Air Date: 7/15/20
Duration: 28:41
Host: Dr. Ward Bond
Guest Bio: Lori Shemek, PhD CNC

Lori Shemek, PhD CNC is a leading fat cell researcher, health expert, weight loss expert, keynote speaker, award-winning author, and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of three books: “Fire-Up Your Fat Burn!’ and ‘The Beginner’s Guide to Intermittent Fasting.’

Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz’s Good Life Magazine, NBC Today, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Men’s Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including nationally syndicated radio such as Fox News Radio.

Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.

Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. 



  • Guest Website: https://drlorishemek.com/
  • Guest Facebook Account: https://www.facebook.com/DrLoriShemek
  • Guest Twitter Account: https://twitter.com/LoriShemeK
EP 107 - Optimizing Health with Intermittent Fasting and Ketosis
Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. 

Dr. Lori Shemek a leading fat cell researcher, healthy & weight loss expert, and keynote speaker focusing on inflammations role in weight loss. 

She says it's her mission to educate people on toxic effects of some foods, and how they lead to inflammation, including the many benefits of a keto diet.
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