LATEST EPISODE
2/25/16
10 mins
Women’s Perfectionism: Is a Quest for Perfection Keeping You from Your Goals?
Expert : Tim Pychyl, PhD
Are you putting something off because you're afraid it won't be perfect? ... read more
PAST EPISODES
2/18/16
10 mins
Ask HER: Osteoarthritis, Premenstrual Cramps & Ovarian Cysts
Expert : Michelle King Robson & Pam Peeke, MD
Listen in as Pam and Michelle answer your personal health questions. ... read more
Are these six hot healthy foods worth the hype? ... read more
How can vegetarians get enough protein? ... read more
2/18/16
10 mins
Fat Boy, Thin Man: Sustaining Change in Your Life
Expert : Michael Prager, Author & Wellness Coach
How can you make the changes you desire in your life? ... read more
How can you maintain a healthy sex life for decades? ... read more
2/11/16
10 mins
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Expert : Michelle King Robson & Pam Peeke, MD
Listen in as Pam and Michelle answer your personal health questions. ... read more
Why are women still suffering from eating disorders later in life? ... read more
2/11/16
10 mins
Overcome Your Food Demons with Intensive Mindfulness
Expert : Molly Carmel, Founder & Director of The Beacon Program
How can mindfulness help with weight loss and recovery from food addiction? ... read more
What are the sneaky symptoms of perimenopause you should be keeping an eye out for? ... read more
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