You know running is one of the best forms of exercise out there.
But you might think you can never be classified as a "runner." You may see people running everywhere and wonder... how do they do it? How can they get out there day after day, mile after mile?
Regardless of your fitness level now, running can become a part of your life that you can't live without, much like brushing your teeth and sleeping.
Let us teach you how become a dedicated runner. It just might change your life.
Health Topics A-Z
Running 101: You Can Walk, Now Learn To Run
Guest
: Tom Altena, EdD
From the Show: Train Your Body
Summary: You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.
Air Date: 4/30/13
Duration: 10
Host: Melanie Cole, MS
