30-Day Plan for Lasting Weight Loss & Total Health

Guest Bio: Kathy Freston

Kathy Freston is a bestselling author with a focus on healthy living and conscious eating. Her latest book, THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was an instant New York Times bestseller, as were two of her previous books—Veganist and Quantum Wellness.  


Kathy promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships; among other tenants. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Kathy continually cites the proven value of “leaning in to” change and the benefits of “progress, not perfection.”


Kathy has appeared on Oprah, Dr. Oz, Ellen, Good Morning America, The View, Charlie Rose, The Martha Stewart Show, Extra, and also on OWN. Her work has been featured notably in Vanity Fair, Harper’s Bazaar, SELF, W, and Fitness. She is a regular contributor to the Huffington Post.