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Should You Try A Detox Diet?

From the Show: Staying Well
Summary: Detox diets can be controversial. We cut through the clutter to help you decide if a detox diet is the right choice for you.
Air Date: 9/20/12
Duration: 10 Minutes
Host: Melanie Cole, MS
Guest Bio: Natalia Rose, CN
Natalia Rose Headshot resizedNatalia Rose, C.N., is a Clinical Nutritionist. She believes that cleansing at a cellular level is the key to vibrant health, emotional balance, and mental clarity. Natalia is the author of six books including The Raw Food Detox Diet, Raw Food Life Force Energy, The New Energy Body, Detox 4 Women, Emotional Eating S.O.S., and The Rose Cleanse, with The Fresh Energy Cookbook coming out this fall.

She has served as the nutrition director for the Frederic Fekkai Spa and Elizabeth Arden Red Door Landmark Spa. Rose has been featured on a vast array of TV and print. She continues her mission today through the formidable amount of content on Detoxtheworld.com as well as by providing courses for advanced cleansing students. In 2010, Natalia launched LifeForceFamilies.com to provide critical guidance to parents pertaining to optimally conceiving, birthing, nursing and feeding children.
Should You Try A Detox Diet?
Detox diets can be controversial.

Some experts believe there is not enough evidence to back up the claims of regained health and vitality, while others feel they are helpful and worthwhile. 

If you have ever tried a detox diet, you know how hard it can be, so we cut through the clutter to help you decide if a detox diet is the right choice for you.
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