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Your Perfect Weight: How to Get There & Stay There

From the Show: Train Your Body
Summary: Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Air Date: 7/9/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Brian Housle
brain housle resizedBrian Housle has been a Fitness Director at Duke Diet and Fitness Center and Fitness Staff member since 2001. He's an Exercise Physiologist with 20 years of experience working in the health and fitness industry. Before working at Duke, Housle spent 15 years as an health educator working in high schools as a teacher and coach. He has a Master's Degrees from Penn State University and East Stroudsburg University in Exercise Science and Health Psychology. Also, Housle is a certified Health Coach, holds certifications in Stott Pilates, is a Health Fitness Specialist from the American College of Sports Medicine, and a certified Personal Trainer with the National Strength and Conditioning Association. He has presented nationally for the ACSM, the Obesity Society, and the Arthritis Foundation.
Your Perfect Weight: How to Get There & Stay There
Do you know what your perfect weight is?

Even if you knew, would you be able to get there?

Exercises of a certain type can be ideal for getting to that perfect weight and maintaining it for the long run.

Listen as one of ACSMs great experts, Brian Housle, helps get you to the weight you want to be and help you stay there.