Exercising outside in the summer months can be fun and rewarding.
It can also be hot and potentially dangerous.
There are many ways to workout outside but keep cool and get a great workout at the same time.
Fitness expert and personal trainer, Neal Pire, shares the best ways to take your workout out of doors and still keep it cool, as well as important safety precautions for working out in the hot summer months.
Health Topics A-Z
Cool Move: Taking Your Fitness Routine Outside
Guest
: Neal Pire, MA, FACSM
From the Show: Train Your Body
Summary: Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
Air Date: 7/9/13
Duration: 10
Host: Melanie Cole, MS
