Men store their fat around their bellies, while women tend to store fat in their hips and buttocks.
Men biologically have the type of fat storage which works as a hormone-producing organ and can take testosterone and convert it into estrogen... which can lead to "man boobs," soft beards and can make them tired, lose their sex drive and more.
Dr. John La Puma, author of Men Don't Diet, Men...REFUEL, joins Lisa to provide a scientifically simple approach for men who want to boost their testosterone, shed fat and increase energy and sex drive naturally.
This eating program engineered and geared towards men should have your man more confident and feeling better in very short order.
Find healthy recipes that tie into this program here.
Health Topics A-Z
Men Don't Diet, They Refuel
Guest
: John La Puma, MD
From the Show: Naturally Savvy
Summary: Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Air Date: 1/15/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
