Sitting at a desk all day long can be bad for your health.
Not only can it make your behind expand, but it can lead to neck, back and leg problems and even shorten your lifespan.
Andrea and Lisa recently purchased a stand-up desk and treadmill desk, respectively; and in this segment, they discuss some of the health benefits they have found since making the switch.
For instance, some of those benefits include maintained weight loss, better posture and a firmer butt and legs.
If you are curious about, or have considered buying a stand-up or treadmill desk, you don't want to miss this segment.
Health Topics A-Z
Many Benefits of Stand-Up & Treadmill Desks
From the Show: Naturally Savvy
Summary: It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Air Date: 3/26/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
