It's not enough to just do ab crunches and sit ups. You have to work as many areas around your core as you can for optimal strength and stability.
Core exercises are some of the most important exercises you can do and we show you how to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
Health Topics A-Z
The Importance Of Core Training
Guest
: Michael Bracko, PhD
From the Show: Train Your Body
Summary: How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
Air Date: 10/30/12
Duration: 10
Host: Melanie Cole, MS
