There are a handful of reasons why you might be overeating; you're bored, you just had a stressful day, or you can't resist your cravings.
Instead of actually being hungry in the literal sense, you might be substituting emotions or issues into your eating habits.
What is the body dashboard?
The body dashboard is a way to fully ensure you're listening to your body's signals, and addressing them in a nourishing way.
Author Sarahjoy Marsh discusses what body dashboard means and ways you can learn to listen to your body for nourishment.