Jeff Kober has spent much of the last 30 years studying metaphysics and meditation, traveling extensively in India. In 2007, after a lengthy and intensive period of study, Jeff became a teacher of Vedic meditation, and since has taught from his center in Los Angeles, as well as in Mexico City, Chicago, Montana, Wyoming and regularly in New York. From the moment you wake up, you may feel like you're constantly rushed and go-go-go.
If you're one of the millions of Americans who have to commute to work, it may be the only time of the day where you can try to de-stress and relax before your crazy day begins.
Why should you consider meditation?
By practicing meditation, you're able to increase your blood flow and slow your heart rate, feel a deeper level of relaxation, reduce your stress, reduce anxiety, decrease your respiratory rate, and also decrease any muscle tension you feel in your body.
Listen in as Jeff Kober shares the five ways meditation can help you de-stress on your daily commute.
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5 Ways Meditation Can Help De-Stress Your Crazy Commute
From the Show: Health Radio
Summary: What is the biggest benefit of meditation?
Air Date: 8/19/15
Duration: 10
Host: Melanie Cole, MS
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