Isabel Smith, MS, RD, CDN, founder of Isabel Smith Nutrition (www.IsabelSmithNutrition.com), is a New York City-based Registered Dietitian and fitness expert; she has led hundreds of people worldwide to successfully reach their nutrition, fitness and wellness goals.
However, kicking the habit can be harder than you think, especially if your body is used to all that sugar on a daily or weekly basis.
Once you DO kick this bad habit to the curb, you may notice some differences in your health, such as:
- You'll be less hungry
- You'll look younger
- You'll lose weight
- You won't get as sick, as often
- You'll reduce hidden fats
- Your bones won't break
- You'll have more energy
Listen in as Isabel Smith, MS, RD, CDN, shares how your health can drastically change once you give up sugary soda.