As a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary Heath worked in the mental health arena for almost 30 years helping patients and clients to overcome their stress, anxiety and depression.
She retired in 2010 and devoted her time to writing her new book, Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression.
Mary joins Dr. Susanne to share more about her experience, her book, and why this program works so well.
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Get Your Life Back: Tips to Overcome Stress, Anxiety & Depression
Guest
: Mary Heath, Author & Life Coach
From the Show: Wellness for Life
Summary: If you understand the stress, anxiety and depression affecting you, you're far more equipped to ease the symptoms.
Air Date: 9/18/15
Duration: 10
Host: Susanne Bennett, DC
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