Cassandra Carlopio practices Yoga Nidra, a transformative approach that combines traditional yoga with the ancient techniques of meditation to help people achieve psychological, physical, and spiritual healing and well-being.
In this segment, she joins host Erica Spiegelman to share more about this style of yoga and how it can help you both physically and mentally.
Health Topics A-Z
What is Yoga Nidra?
Guest
: Cassandra Carlopio, MA
From the Show: Rewired Radio
Summary: Yoga Nidra is a transformative approach that combines traditional yoga with the ancient techniques of meditation.
Air Date: 9/18/15
Duration: 10 Minutes
