With 2/3 of the population at risk for developing or already having diabetes, it’s a difficult (but also a very important) time to manage your diet.
Toby Smithson, MS, covers strategies to avoid potential holiday blood sugar highs.
1) Eat your meals (don’t skip meals).
2) Holiday host or guest? Be the driver of your health.
3) Survey your options.
4) Add a new tradition –be active.