With 2/3 of the population at risk for developing or already having diabetes, it’s a difficult (but also a very important) time to manage your diet.
Toby Smithson, MS, covers strategies to avoid potential holiday blood sugar highs.
Strategies:
1) Eat your meals (don’t skip meals).
2) Holiday host or guest? Be the driver of your health.
3) Survey your options.
4) Add a new tradition –be active.
Health Topics A-Z
New Years Resolution 9 Weeks Early
Guest
: Toby Smithson, MS, RDN
From the Show: Eat Right Radio
Summary: Starting with Halloween, we have nine weeks of holiday celebrations.
Air Date: 10/29/15
Duration: 10
Host: Melanie Cole, MS
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