Most Americans gain one pound per year and don’t lose it, which adds up over a decade.
Just because it's the holidays doesn't mean you have to put on all those extra pounds.
There are healthy habits that you can engage in to help keep your weight in check. A few simple changes can really make a difference.
You can start by bringing healthy options to holiday parties, watch your portions, and make time for activity.
Registered Dietitian Nutritionist and Academy Spokesperson, Jessica Crandall, shares ways you can keep those extra pounds away during the holidays season.