Whether you've just gone through something traumatic, or have been struggling with symptoms of anxiety or depression, you may feel like you have nowhere to turn for help.
Unfortunately, therapy has developed a negative stigma and isn't seen as a successful way to help treat mental health.
That's far from the truth. There have been many studies, books, and research papers published showing the many benefits therapy has on your overall health.
What are the key elements to success in psychotherapy?
Listen in as Author Lou Cozolino shares why therapy is extremely beneficial for your mental health, as well as your overall health.