Best-selling author, Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of 14 books on health, healing, food and longevity including The 150 Healthiest Foods on Earth, Living Low Carb, The Great Cholesterol Myth—and his new book, Smart Fat (coming out January, 2016). For years, experts have told you that eating fat is bad.
But, by banning fat from your diet, you're more likely to deprive yourself of considerable health benefits, and you have actually sabotaged your own efforts to lose weight.
It's time to unlearn what you think you know about fat.
Healthy fat has an amazing ability to balance hormones for increased energy and appetite control and has incredible anti-inflammatory benefits.
The solution for slimming down—and keeping the pounds off for life—is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
Listen in as Jonny Bowden, PhD, discusses why you need fat in your diet and why it's healthy for you.
Health Topics A-Z
Why You Need to Eat More Fat
Guest
: Jonny Bowden, PhD
From the Show: Health Radio
Summary: Are you still afraid to eat saturated fats?
Air Date: 12/2/15
Duration: 10
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