David Lightcap is the founder and owner of Lightcap Fitness Studios located at 800 Woodlawn Ave. in Wilmington, DE. David is a native Delawarian born and raised in Wilmington, attended Salesainum High School where he excelled in Football and Track & Field before attending West Virginia University, graduating with his B.S. in Physical Education. He was a preferred walk-on for the WVU football team and earned an athletic scholarship for his final three years. After graduating, he started his personal training career immediately, having obtained his PT Certification from the National Personal Training Institute. Upon graduation from NPTI, he was offered a teaching position to certify new personal trainers. While teaching, he also worked at Core Fitness as a private personal trainer. From there he was offered the Personal Training & Athletic Coordinator at the Siegel JCC in Wilmington DE. After a successful five years at the JCC it was time to start Lightcap Fitness Studios. Did you know correct posture and exercise are directly related to attitude and optimal vision?
Core exercises are a crucial part of any exercise regimen. Maintaining a strong body core is important at any age, and balance, posture and back health have been linked to core strength.
Every time you carry groceries, laundry, or even your kids, you're relying on your vision and core as a foundation of strength and sight.
Certified fitness instructor, David Lightcap, emphasizes the importance of keeping your core strong as a cardinal adjunct to wellness.
David joins Dr. Abel to share why core strength is so essential to overall health, as well as how it can impact your vision.
Health Topics A-Z
Importance of Core Health
From the Show: The Wizard of Eyes
Summary: Learn about core fitness and ways to improve your general health.
Air Date: 12/7/15
Duration: 10
Host: Robert Abel, Jr., MD
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