Understanding Your Energy & Raising Your Vibrations

​Every human being is a unique combination of energy and vibrations. 

Erica welcomes sound healer Gabriel Braun, who talks about how you can use music and sound to tap into the emotional vibrations in your brain. 

When you feel upset or anxious, it may be because the experience is recalling previous trauma to your energy and vibrations. 

But, you have the power to heal yourself if you understand what’s happening internally and can find new ways to connect with more positive energy. 

Gabriel discusses how to be attentive to your energy and vibrations and provides tips on how to soothe your frayed nerves.