For this month’s Travel Well segment, brought to you by EVEN Hotels, yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game on the road.
While traveling around the world to bring her unique style of Strala Yoga to the masses, Tara has racked up quite a few frequent flier miles... as well as tips on how to eat right, keep up a fitness routine, and remain calm during travel.
Health Topics A-Z
Travel Well with Yoga Rebel Tara Stiles
From the Show: Sharecare Radio
Summary: Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Air Date: 1/12/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
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