​Difference Between Your Mind & Your Brain

You might think of the mind and the brain as the same thing, but they are distinctly different and play different roles in your life. 

This misunderstanding often becomes a barrier and makes it more difficult for you to change. 

Guest Peter Bedard talks about the difference between the brain and the mind and how understanding them as separate entities is the first step towards changing your behaviors and habits. 

He also explores what you can do to be more mindful in your life and how you can unlock the full potential of your mind.