But, travel can interrupt your regular health routine. It also introduces contact with germs and unfamiliar environments. A trip can be ruined by illness, so you want to take precautions to stay as healthy as possible.
What are five tips for busy travelers?
- Boost your immune system.
- Maintain an exercise routine.
- Limit alcohol intake.
- Brush your teeth.
- Sanitize surfaces, devices, and your hands.