Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. It’s mid-February... the time when so many fall off the fitness wagon.
It's not too late to get back to those goals and make progress.
How can you stay on target with your 2016 fitness goals?
Listen in as fitness experts, Grace DeSimone and Neal Pire, share some tips that will keep you on target, help you achieve your goals, and prevent you from becoming a victim of the six-week slip.
Health Topics A-Z
Resolution Pit-Stop
From the Show: Train Your Body
Summary: How can you stay on target with your 2016 fitness goals?
Air Date: 2/9/16
Duration: 10
Host: Melanie Cole, MS
Tagged under