Core strength is important for good posture and proper support of your organs. It can also contribute to a healthy sex life.
Core strength and good posture help with healthy blood flow to all glands, organs, and tissues, making your parts healthier for sex.
How can you strengthen your core and improve your posture?
Carry your pelvis with your tailbone pointing down toward your heels. This balances your pelvis and aligns your organs. Use this posture when you stand, sit or walk.
Listen in as author Alice Ann Dailey shares how you can improve your sex life with a stronger core and better posture.