One way to do that is with a summer detox.
Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.
- Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
- Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well.
- Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.