You probably know someone with irritable bowel syndrome, since it's become very common. Or, you may be that person.
IBS is exacerbated by stress. Try some stress reduction techniques to minimize the reaction. If self care doesn't help, it's time to play detective and see what's causing your digestive issues.
You need to work with your doctor to decode the symptoms. A food intolerance or candida may be to blame for your issues. Certain foods may trigger your IBS. It may take some trial and error to find the source of your issues.
Listen in as Dr. Stephen Wangen discusses how to know if you have IBS and what's causing the problem.