When you taste and smell food, you don’t immediately think about the nutritional benefit your body will receive. You think about how delicious its consumption will be.
Regular consumption of seafood decreases your risk for cardiovascular disease by 10 percent. Seafood reduces platelet aggregation and reduces overall chronic inflammation.
The nutrients your body needs are best absorbed and utilized when derived from foods.
More importantly, you have a richer experience when you get your nutrition from food with friends than from a supplement.
Listen in as Dr. Mike dishes on the benefits of eating seafood.