Most of us have experienced a jaw that “pops” when we yawn.
Imagine having pain and even stiffness every time you open your mouth.
That’s what people with TMJ problems experience (formally known as temporomandibular joint disorders).
Dr. Jeff shares the low-down on how the temporomandibular joint works, as well as what can go wrong with this critical joint that connects your jawbone to your skull.
Plus, he discusses the many ways you can help relieve the pain and improve joint function naturally, including dietary supplements and relaxation techniques.