Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
In her book, Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable, Pamela includes recipes customizable for vegetarian, vegan, and grain-free diets.
The recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense.
Pamela joins host Lisa Davis to share tips and tricks for incorporating more nutrient-dense foods in your cooking, as well as staple items for your pantry/fridge/freezer and kitchen tools you should not be without.
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Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable
Health Topics A-Z
How to Incorporate More Nutrient-Dense Foods in Your Cooking
From the Show: Talk Healthy Today
Summary: Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
Air Date: 6/16/17
Duration: 23:32
Host: Lisa Davis, MPH
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