Our body image directly affects the way we move through the world, but it’s not always easy to embrace our own bodies and stay positive.
Mike Beychok is a recovery coach who truly understands the challenges of avoiding negative self-talk.
He shares his own struggles with food addiction and eating disorders and how that influences the work he does with his clients.
Mike also explains how a positive body image can influence recovery and provides practical tips for accepting who you are, even as you work to increase your overall health and wellness.